These Grilled Lemon Pepper Chicken Tenderloins are a family favorite. They’re healthy and so easy to make. These tenders are packed with flavor and pair amazing with any vegetable. Make them on a busy weeknight in just 40 minutes. My family loves coming home to this recipe after a full day. I can’t wait for you to try this one!
This easy dinner recipe and so many more can be found in our Weekly Menu Planning System! You can get 4 Weeks of our weekly menu plan, including recipes like this, for FREE!
Also, you will get access to our +Plus Membership when you join, so not only will you get access to the weekly menu plan but you’ll also be able to SWAP Recipes and CUSTOMIZE your menu plan each week!
Click HERE to join MenuPlans.com for FREE for 4 weeks!
Why Make Grilled Lemon Pepper Chicken Tenderloins
- Easy dinner idea
- Healthy recipe
- Made in just 40 minutes
- Simple ingredients
- Only 7 ingredients
- Budget-friendly
- Family-friendly
Ingredients Needed:
Chicken – Chicken tenderloins
Pantry – Olive oil
Produce – Lemon, minced garlic
Seasoning – Oregano, salt, pepper
How to Make Grilled Lemon Pepper Chicken Tenderloins
Start by mixing your chicken tenderloins and all of your other ingredients in a bowl or Ziploc bag and let it marinate in the fridge for 30 minutes.
Then, preheat your grill to medium heat for 10 minutes and put your tenderloins on the grill and grill at medium heat for 4 minutes.
Flip your tenders and cook for 5 minutes and until your chicken is an internal temperature of 165 degrees.
Finally, remove from the grill and serve them up!
More Chicken Recipes You’ll Love!
Cheesy Chicken Turnovers – A delicious and easy chicken dinner!
Baked Chicken Flautas – Make these chicken flautas in just 35 minutes!
Grilled Basil Garlic Chicken Tenderloins – Another great chicken recipe you’ve got to try!
Grilled Lemon Pepper Chicken Tenderloins
This grilling recipe is a family favorite. It's easy and healthy! The grilled Lemon Pepper Chicken Tenderloins have great flavor and pair well with any vegetable!
Ingredients
- 1.5 lbs Chicken Tenderloins
- 1/4 Cup Olive Oil
- 1 Lemon, juiced
- 1 tsp Oregano
- 1 Tbsp Minced Garlic
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Mix tenderloins and all other ingredients in a bowl or Ziploc bag and let marinate in the fridge for 30 minutes.
- Preheat grill to medium heat for 10 minutes.
- Put tenderloins on the grill (and discard extra marinade) and grill at medium heat for 4 minutes.
- Flip and then cook for 5 minutes or until the internal temperature is 165 degrees F.
- Remove chicken from the grill and serve.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 271Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 96mgSodium: 278mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 35g
